My experience and training allows me to assist you in your journey of growth and healing through empathetic listening to your thoughts and feelings. Often talk therapy is sufficient to help you gain insight into your problems in a way that enables you to make sense of your experiences, and provide you with the tools and strategies to make your own decisions about the best way forward. If deeper work is sought, I can assist you in exploring the underlying reasons for your distress. My focus in therapy is to work with you towards personal growth, change and healing that in accordance with your values and aspirations.