Alison deLassus, LCSW, RYT

I help young adults in their 20s and 30s navigate difficult emotions and transitions so they can create more meaningful, authentic, and fulfilling lives. I have experience helping people with a variety of concerns, particularly depression, anxiety, borderline personality, and life transitions. If you're feeling stuck in your situation or emotions and wondering how to move forward, know that you don't have to do it alone. My ultimate goal as your therapist is to empower you to feel more at peace with the ebbs and flows of life. I take a holistic approach to therapy, meaning I consider all aspects of your well-being: mind, body, and spirit. I use the evidence-based therapies CBT, DBT, and SFBT, and I am also a certified yoga teacher. I love using mindfulness exercises and guided meditation in my therapy sessions to help you cultivate more presence and clarity. If you’re ready to break the cycles that are holding you back, cultivate more confidence in your abilities to cope, and experience self-discovery, healing, and growth, you’re in the right place. Please feel free to contact me to schedule a free phone consultation. I would be honored to connect with you!