Keith Grayson, MA, MBACP

Specialties: Anxiety, Self Esteem, Trauma / PTSD


Anxiety, Self Esteem, Trauma / PTSD



Age Group Focus

Adults, Seniors

Treatment Approaches

Humanistic, Person-Centered Therapy


Academic issues, ADHD, Anxiety, Asperger’s, Autism, Borderline Personality, Depression, Introversion, Men’s Issues, Relationship Issues, Self Esteem, Trauma / PTSD

About Keith Grayson

Person-centred counselling is a talking therapy which focuses on the individual; your experience and perspective is central to the counselling process. I will work with you in a collaborative and non-judgmental way to help facilitate you becoming more open to your own experience; developing your ability to trust in yourself and your own perceptions. There may be a specific issue you would like to discuss, you may be dealing with a significant life event, you may be finding it hard to cope with something or need to share something in confidence. I work across a broad range of issues with particular interest in the areas of personal growth; dealing with anxiety, autism, low self-esteem, depression, self-harm; substance use as a coping mechanism, counselling for men and working with people experiencing issues around their identity and relationships with others. Whatever you need to speak about I offer a safe space for you to discuss and explore your issues at your own pace. Whatever you’re struggling with, contact me.

Contact Keith Grayson