Henrietta Lang, BA MSc

I am an 'evidence based person centred integrative counsellor' that’s me in professional speak. In plain english, I like to draw on my previous training as a research scientist to understand what makes human beings thrive. Research shows that we don't want a one-size fit's all therapy; we want a genuine, personal and professional service that fits our needs. So I don’t stick to a technique but draw on a range of methods and tools (CBT, breathing, mindfulness, active imagination...) to discover with my client what works for them. If I don't think I can meet your needs I will refer you to someone reputable who can. I aim to be honest and transparent at all times. I work in person and by video, email and telephone. First and foremost my job is to build a relationship of trust. Regardless of the problem you are facing, or how severe it is, the research evidence shows that a strong trusting relationship with a counsellor is central to successful change. My job is to build this trust and work with you to find the strengths and talents you have within you to achieve the change you want. I suffered for many years with anxiety and depression myself - I haven’t forgotten what that felt like or what it feels like to tell a stranger my own private thoughts and feelings. Remembering this I do my absolute best to give my clients the best possible experience. I am happy to offer an introductory 30 minutes meeting for free so you can find out if I am the right person to help. For more information about myself and how I work go to www.henriettalang.com