About Donna Kennedy
re:therapy provides a compassionate environment in which to move toward increased balance and potential. My heartfelt goal for my clients is for them to become empowered personally, in their relationships, and in the pursuit of their life goals.
re:new & re:connect: If your goal is to improve communication within family or personal relationships we will work collaboratively to identify problems & solutions for effective, healthy communication.
re:create: If life transitions are causing anxiety or distress, we will work together to help you realize improved self-awareness, confidence & motivation to help re:focus and clarify your goals. I am especially impassioned to help nurture entrepreneurs in the making, whatever your age, there is no better time to invest in your dream!
re:discover your potential: Issues with addiction, dual-diagnosis and codependency: together we will work to discover personalized, healthy and effective coping skills to attain empowerment and maintain recovery in all areas of your life.
As a holistic wellness professional, it is very important for us to review your overall health, including your physical health, which cannot be separated from emotional health. I am happy to provide education about holistic wellness solutions specifically for each client.
My goal is to build a trusting relationship in a safe, nonjudgmental space. As each individual is unique, I utilize various techniques based on your specific intentions. I am Level 3 trained Gottman Method Couples Therapy, an emotionally-focused approach that helps couples to discover shared admiration and meaning. I am also an addictions specialist. I have worked in both inpatient and outpatient psychiatric settings, including hospitals, in adult and child/adolescent psychiatric, adult alcohol and substance abuse, and dual diagnosis units. My experience is diverse and I love working with diverse clientele, and look forward to meeting you and learning about how I can help!