Roberta Alves, LMHC
About Roberta Alves
OFFERING TOP RATED ONLINE THERAPY
TO ALL IN FLORIDA AND OUTSIDE OF THE UNITED STATES
Your anxiety and stress already felt challenging to deal with before our world was hit with a pandemic crisis. Now it seems like your worry is weighing on top of you even more. Change is a major trigger for people who experience anxiety. Many of your comforts, coping mechanisms, and ways to find some relief were probably taken away from you due to the world’s current circumstances. You feel overwhelmed and scared of all the uncertainty we are facing. You don't have to struggle on your own anymore. You can learn effective techniques to help you manage your anxiety.
Picture yourself getting a toolbox of practical coping strategies to help you make your well being a priority. I have been specializing in anxiety in my private practice for many years serving adults and teens. I developed a 3 part system based on Cognitive Behavioral therapy that helps my clients reach the happiest and healthiest versions of themselves.
Many of my clients can achieve their goals within 10 to 14 sessions. I would love the opportunity to help you get there too. Visit my website (www.essenceofhealingcounseling.com) to learn more about how my system can help you, to schedule a free 20 minute phone consultation, or to schedule an online therapy appointment.
SpecialtiesAnxiety, Coping With Medical Issues, Self Esteem
Age Group FocusAdolescents, Adults
Treatment ApproachesCognitive Behavioral (CBT), Mindfulness-based (MBCT), Solution Focused Brief (SFBT)
IssuesChronic Pain, Coping Skills, Sleep or Insomnia