About Kristin Vaughn
Are you suffering from crippling depression or anxiety? Are you going through a major life transition like changing careers, divorce, or other loss? Maybe you're battling habitual patterns that keep getting in your way no matter how many times you've tried to change things on your own. Regardless of your struggle, we believe that therapy can provide you with the means to face the hardest of life's challenges. Having a space to be heard and learning to better understand your problems can be the key that helps you to move forward. It provides a new perspective, as well as tools to better manage problems well after therapy is complete.
At Austin Mindfulness Center we offer a unique perspective on therapy with a mindfulness-based approach to mental health. Mindfulness involves learning to be in the present moment and increasing our awareness without judgment. This skill, which can be learned and practiced, has a transformative impact on common problems like depression, anxiety, and stress.
We are always accepting new clients and can accommodate most scheduling needs. Our mission is to provide support, guidance, and education to those who are searching for a better quality of life and well being. We invite you to reach out by giving us a call or completing the "Get Started" form on our website.