Andrew Wilton, LCSW

Life comes with struggle and triumph, pain and possibility.  I’m here to walk with you on an empowering journey of self-exploration and growth to relieve anxiety, depression, and stress, navigate life transitions, cope with grief and loss, craft healthy relationships, build resilience, and come into your best self for life’s present chapter.  Individual therapy can provide a safe and supportive environment to acknowledge your emotions, face your fears, identify your needs, and step into a life worth living.  Rooted in humanistic values, minimalist philosophy, modern mindfulness, and generations of evidence-based behavioral science, I offer an integrative approach to psychotherapy for adults that supports you in deconstructing and working through the challenges of contemporary life. I find it important that methods used in therapy are supported by theoretical and empirical research and demonstrate evidence of effectiveness.  I offer a series of extensively-researched, time-tested, and evidence-based practices, including acceptance and commitment therapy (ACT) / acceptance-based behavioral therapy (ABBT), assertiveness training (AT), behavioral activation (BA), behavior modification, problem-solving therapy (PST), and supportive psychotherapy.  Support is available for a variety of concerns and needs, including anxiety, depression, stress, life transitions and adjustments, grief and loss, relationship issues, attention and focus, sleep and insomnia, trauma and adversity, and more. It can be difficult to seek support during challenging times.  I hope to make that process safe and welcoming. Reach out today for a free 15 minute phone consultation.  You can share a bit about what you’re facing and I’ll share a bit about how I can help.  Discover more at www.andrewwiltonlcsw.com.