Michelle Pitts, PhD

  • 3 years of Experience
  • United States
  • San Diego, California
  • Visit Website

Specialties: Anxiety, Sleep or Insomnia, Trauma / PTSD

Specialties

Anxiety, Sleep or Insomnia, Trauma / PTSD

Languages

English

Age Group Focus

Adults

Treatment Approaches

Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Mindfulness-based (MBCT), Person-Centered Therapy, Solution Focused Brief (SFBT)

State License

California

About Michelle Pitts

Are you a determined and achievement-oriented person but your stress and anxiety has become a burden? Have you become stuck in an anxious cycle causing you to feel depleted or unfocused on your true ambitions and goals? Together, we can deconstruct this unhelpful cycle. I can help you develop effective strategies to reduce stress and anxiety, improve sleep, and fully connect with personal goals and ambitions to progress in the life you have envisioned for yourself. We will develop an action plan to better manage your unique stressors and the emotional toll it has taken on your daily life. I specialize in research-backed techniques shown to improve stress, anxiety, and insomnia including Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) as well as mindfulness-based skills. I enjoy working with individuals who are intellectual yet have found some emotions and behaviors are tough to control. I look forward to hearing from you and learning how I can be of help! I specialize in providing online teletherapy in which you and I can connect from the comfort and convenience of your own home. This service is available throughout the state of California.

Contact Michelle Pitts