Michelle Pitts, PhD
About Michelle Pitts
Anxiety can get in the way of achieving your personal goals and living your best life. My ideal client is someone who has already tried to address their anxiety and it hasn't worked well enough and you are left feeling a bit skeptical that there's anything out there than can help you. Skeptics are welcome here! Indeed it is what I would expect when you are entering therapy to change something that has so negatively impacted your life.
My treatment approach uses research-backed techniques to address anxiety whether its caused by ongoing stress and worry or because of lasting effects from a traumatic event. The evidence-based treatments offered increase the likelihood of lasting change in your life. I also specialize in behavioral treatment for insomnia.
My practice is exclusively online via HIPAA-compliant secure video conferencing to make therapy convenient and confidential. All you would need is a comfortable private space, good internet, and a smartphone or computer and we can connect for an appointment. Please review my website for more details and schedule your free phone consultation to learn more.
SpecialtiesAnxiety, Sleep or Insomnia, Trauma / PTSD
Age Group FocusAdults
Treatment ApproachesAcceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Mindfulness-based (MBCT), Solution Focused Brief (SFBT), Person-Centered Therapy
IssuesCoping Skills, Dual Diagnosis, Gambling, Military, Sexual Abuse