Catherine Humenuk, LCSW

Taking new clients in Colorado and Texas! Are you feeling like something's got to change? You're tired of being overwhelmed, exhausted, or out of control. Relationships are hard to maintain. You find yourself acting impulsively, doing things you aren't proud of. Sometimes you wonder why everything just feels so difficult. You don't have to face these challenges by yourself. You can get help. Although there are no guarantees, therapy can give you: - Connection and understanding - A chance to be heard and validated - Skills to manage strong feelings or urges - A non-judgmental space to process life's ups and downs - Relief from critical and unkind self-talk - Healthy alternatives to impulsive and self-sabotaging behavior - An opportunity to build a positive and stable sense of self - to actually like yourself, and enjoy your own company I believe that all of my clients are reasonable people, doing their best in a world which can often be confusing or frightening. But they're stuck, and their best efforts aren't getting them where they want. I have specific experience in the treatment of Borderline Personality Disorder, chronic depression, problematic alcohol use, thoughts of self-harm and suicidal ideation. I know that recovery is possible, and I'm here to help. I look forward to hearing from you - give me a call or schedule an intake session on my website.