Linsay Preston, LMHC, LPCC

  • 15 years of Experience
  • United States
  • Berkeley, California
  • Visit Website

Specialties: Anxiety, Depression, Trauma / PTSD

Specialties

Anxiety, Depression, Trauma / PTSD

Languages

English

Age Group Focus

Adults

Treatment Approaches

Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Emotionally Focused, Existential, Mindfulness-based (MBCT), Solution Focused Brief (SFBT), Somatic, Trauma Focused

Issues

Academic issues, Anxiety, Career Counseling, Caregiver Stress, Chronic Pain, Coping Skills, Coping With Medical Issues, Depression, Goal Setting, Grief, Self Esteem, Spirituality, Trauma / PTSD

State Licenses

California and Massachusetts

About Linsay Preston

Online counseling available for residents of Massachusetts and California and abroad, I am located in California. Reactions to life changes and negative self talk can leave us feeling disempowered. Finding a therapist that will work well for you is the first step towards discovering skills to improve your overall quality of life. Through a supportive, holistic approach I empower individuals with the ability to decrease the impact of anxiety or depression. I am compassionate, straight-forward, and encourage collaboration. My work as a Reiki practitioner informs a mind/body approach. Relaxation techniques including deep breathing, grounding/walking meditation, progressive muscle relaxation, and guided imagery are just some of the mindfulness-based skills that may work for you. These body-oriented techniques can help shift the relationship to symptoms that once felt intolerable. Would you like some more information? I am happy to provide you 10 minutes to interview me over the phone. Even if you decide that I may not be the best fit for you, I will do my best to provide referral resources that meet your needs.

Contact Linsay Preston