Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Coping with life changes, Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Career difficulties, Depression
English, Spanish
Change is not always easy, especially when trying to change ourselves and old habits. As children, we are influenced by our environment and our caregivers. We often develop unhealthy beliefs and as we grow older, we tend to reinforce those beliefs by recreating the same emotions and experiences. We may ask ourselves why we continue doing “thatâ€, which is not working for us. And before we know it, there we are again, in the same predicament. Science has shown us that personality is not fi